Tuesday July 18th

1.  Power Clean + Front Squat

2+3 @60%

2+3 @65%

2+3 @70%

2 +3 @ 75% (2)

then...

 

 

2.  3 RFT:

12 Burpee Box Jump Overs, (24/20)

9 Push Press (135/95)

6 Squat Cleans, (135/95)

3 Rope Climbs

 

Michele Smith