Thursday July 13th
Clean & Jerk
2 @60%
2@70
(2@75)2
(3@80)2
4 Rounds:
18 Calorie Row
12 Clean and Jerks (135/95)
6 Muscle-ups
Clean & Jerk
2 @60%
2@70
(2@75)2
(3@80)2
4 Rounds:
18 Calorie Row
12 Clean and Jerks (135/95)
6 Muscle-ups