Saturday June 10th

Endurance: 7:30  Meet at Barons in Temecula.  Any distance.

 

CrossFit 9:00 w/Coach Aaron

2 Athlete Partner WOD 

Each athlete WILL work together.

30:00 AMRAP

200 m sandbag carry

15 alternating barbell shoulder to overhead 135/95

12 dead lifts 315/245

15 tandem box jump overs 30"/24"

12 over the rig "wall balls" 30/20

Michele Smith