Wednesday June 7th

10 Jerks (185/105)
20 Ghd sit up
30 Pistols (15/side)
40 Wallballs (20/14)
50 FT Overhead Barbell Carry (185/105)
60 Calorie Row
50 Ft Overhead Barbell Carry (185/95)
40 Wallballs (20/14)
30 Pistols (15/side)
20 Ghd sit up
10 Jerks (185/105)

Michele Smith