Tuesday June 6th

EMOMx8:  
Min 1: 3 Snatches (135/95)
Min 2: 6 Power Clean and Jerks (135/95)
Min 3: Rest
Min 4: 3 Snatches (135/95)
Min 5: 6 Power Clean and Jerks (135/95)
Min 6: Rest
Min 7: 3 Snatches (135/95)
Min 8: 6 Power Clean and Jerks (135/95)
REST 5:00
THEN...
3 RFT:
20 Cal Row
10 Deadlifts (295/185)
60 Double-unders

Michele Smith