Monday June 5th

1.

Back Squat
EMOM for 6:00
5 @ 70%
REST 5:00

THEN...

2.

3RFT:
3 Power Snatches (135/95)
5 OHS (135/95)
7 Ring Muscle-ups
Rest 3:00  
3RFT:
9 Power Cleans (135/95)
12 Front Squats (135/95)
15 C2B Pull-ups

Michele Smith