Thursday June 29th

1. Power Clean + Front Squat
2+2 @60%( 2 Power cleans +2 Front squats)
2+2@65
2+2@70
2+2@75(2)

3 RFT:
10 Deadlifts (275/185)
10 Burpee Box Jump Overs (24/20)
10 Hang Power Cleans (135/55)
10 HSPU

Michele Smith