Monday June 26th

1. Power Snatch + OHS

2 +2 @60% (2 Power Snatch +2 OHS)

2+2 @65%

2+2 @70%

2+2 @75(2)

Use % based off of snatch 1RM

then...

2.

For time:

200m Sandbag Run

15 Overhead Squats (135/95)

200m Sandbag Run

30 GHDSU

200m Sandbag Run

45 Deadlifts (135/95)

200m Sandbag Run

60 Wall Balls

 

Michele Smith