Saturday June 24th

Battle of the Sexes!

 

200m Run

20 Walking Lunges

5 Box Jump Overs

1 Rope Climb

3 Muscle Ups/10 Ring Dips

KBS Ladder

10' Walking Handstand/10 Box Push Ups

Squat Clean Ladder

1 Ascent Peg Board/10 Pull UPs

Michele Smith