Thursday June 22nd

1. Back Squat
3 sets of 4 reps @ 80%
Rest as needed in between sets

2. 3 Rounds
30 Double Unders
30 Box Jump overs (24/20)
30 Kettlebell swing(1.5/1)
30 Wallballs (20/14)
30 Push up (20 for women)

Michele Smith