Friday June 16th

For Time
20 Hang Squat Snatches (95/65)
50 Double Unders
30 Dumbbell Thrusters (coach will assign weight)
50 Double Unders
40 Toes to Bar
50 Ft. Burpee Broad Jump
40 Dumbbell step ups
50 Double Unders
30 Alternating Single arm Dumbbell Snatch
50 Double unders
20 Burpee Box Jump Over

Michele Smith