CrossFit By Overload
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CrossFit By Overload

Thursday June 15th

Shoulder Press
5 @ 60%
3 @ 70%
1+ @80%

Rest 5:00

Then….

5 Rounds
21 Calorie Row
15 Wallballs (20/14)
9 Deadlifts (185/135)

Michele SmithJune 14, 2017
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Friday June 16th

Michele SmithJune 15, 2017
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Wednesday June 14th

Michele SmithJune 13, 2017

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#Repost @crossfitinvictus with @get_repost ・・・ At the young age of 17, this will be #invictusathlete @devynkim's 3rd trip to the CrossFit Games. After taking 2nd place in the 14-15 year old division in 2017, Devin entered the 16-17 division strong with a 4th place finish in her first year in the division. With a clean and jerk that rivals those of indiviudal games athletes, Devyn has already made her mark in the sport of CrossFit. #Repost @rustedironcoffeeroasters with @get_repost ・・・ First release of Cold & Rusted 8oz at @crossfitbyoverload Reminder! July 19, 6:30-8 pm. Casey and Natalie Parlett will be here to talk about nutrition, exercise and health. This event is free and all are welcome. https://www.facebook.com/events/964872013844503/?ti=icl
Nutrition is the foundation of any legitimate fitness or health program. We are super proud do you have a great relationship with @organicrootsmarket to help encourage our members to eat better. If you are an overload member, you get your discount by presenting your ID at the register. Your name will be on a list that has all active current members. #community #partnership #organic #local #eatwell #fitness #heath #wellness
Happy 4th of July, America. #4thofjuly #America #usa #redwhiteandblue #wod #1776 If you got an hour, give this a listen. #Repost @sticktotheprogram_pc with @get_repost ・・・ “Being positive and happy all the time, that stems from the lifestyle I choose to live.” - @jonlevell . . Episode 23 is live. Link is in profile. . . #newpodcast #family #sticktotheprogram #fatherdaughter #leadbyexample #mentalhealth #monday make sure you take care of yourself, Physically, emotionally and spiritually. If you don’t, no one else will. Join us for a public event on July 19 at 6:30 pm for a health and nutrition clinic by @caseyparlett and wife @natalieparlett .This event will be very informative and great for the new member all the way to tenured athletes. Check out our public event Facebook page for details. #crossfit #health #nutrition #wellness #fitness A true measure of a person is what they do when no one is watching. We are out of town and our long time friend and member @throwing_farts is cleaning the floors with our floor scrubber. This is why we love all of you guys. #crossfit #community #family