Thursday June 15th
Shoulder Press
5 @ 60%
3 @ 70%
1+ @80%
Rest 5:00
Then….
5 Rounds
21 Calorie Row
15 Wallballs (20/14)
9 Deadlifts (185/135)
Shoulder Press
5 @ 60%
3 @ 70%
1+ @80%
Rest 5:00
Then….
5 Rounds
21 Calorie Row
15 Wallballs (20/14)
9 Deadlifts (185/135)