Monday June 12th

3 Rounds NFT

:15 L-Sit Hold

:30 Supine GHD hold (face up, torso parallel to the ground)

:60 Prone GHD hold (face down, torso parallel to the ground)

REST 5:00

THEN...

For Time:

400 Meter Run

10 Power Snatches (115/85)

400 Meter Run

10 Squat Clean Thrusters (115/85)

400 Meter Run

10 Power Snatches (115/85)

Rest 2:00

400 Meter run

10 Power Snatches (115/85)

400 Meter Run

10 Squat Clean Thrusters (115/85)

400 Meter Run

10 Power Snatches (115/85)

 

Michele Smith