Friday May 5th

1. EMOMx8:  

Odd: 4 Hang Power Snatches (135/95)

Even: 7 Overhead Squats (135/95)

 Rest 5:00

2.

AMRAP 3:  

3 Power Cleans (135/95)

3 Front Squats

3 Push Jerks

Rest 3:00 add weight

AMRAP 3:  

3 Power Cleans (155/115)

3 Front Squats

3 Push Jerks

Rest 3:00 add weight

AMRAP 3:  

3 Power Cleans (175/135)

3 Front Squats

3 Push Jerks

Jon Levell