Thursday June 1st

1.

3x8 Shoulder Press @ 60% of 1 RM

Then..

2.

AMRAP 8:  
30 Double-unders
20 Power snatch (95/65)
10 Toes to bar
Rest 5 mins
AMRAP 8:  
30 Double-unders
20 power snatch
10 Toes to bar

Michele Smith