Wednesday May 3rd

 2 Rounds

400 Meter Run

26 Hand Release Push Ups

400 Meter Run

26 KB Swings (53/35)

400 Meter Run

26 Ab mat sit-ups

400 Meter Run

26 Deadlifts (75/65)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (24/20)

Jon Levell