Thursday May 4th

1.Shoulder Press

5 @ 65%

3 @ 75%

1 @ 85%

1 @90%

1+ @ 95%( amrap)

Rest 5:00

 

2.

5 Rounds:

1:00 Squat Cleans (135/95)

1:00 Burpee DB Box Step-ups (50/35#)

1:00 Cal row

1:00 Rest

 

Jon Levell