Tuesday May 30th

1.   Clean & Jerk

2@60 %

2@65%

2@70%

2@75%(2)

(No TNG, reset and work on form)

Then…

2.  3 Rounds

50Ft. Overhead walking lunges (95/65)

40 Air squats

30 Ab Mat situps

20 Power Cleans(95/65)

10 Bar facing Burpees

Michele Smith