Wednesday May 24th

1. 3RFT

20 Ghd Sit-ups

20 Glute Ham raise

Rest 5:00

2.EMOMx 16

Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20)

Minute 2: 12/9 Calorie Row

Minute 3: 7 Wallballs (20/14) + 7 C2B Pull-ups

Minute 4: 12/9 Calorie Row

Jon Levell