Tuesday May 23rd

1.  EMOMx10:  
Odd: 3 Snatches (195/125)
Even: 6 Clean & Jerks (195/125)

Rest 5:00

2.   3 Rounds
24 Calorie Row
21 Hang Power Cleans (115/75)
18 Front Rack Step-Back Lunges (115/75)
15 Over-the-Bar Burpees

Jon Levell