Thursday May 18th

1. Power Snatch

2@60%

2@65%

2@70%

Rest 5:00

 

2.AMRAP 4:00

30 DU

12 Squat  Snatch (75/55)

Rest 4:00

AMRAP 4:

30 DU

9 Squat Snatch (95/65)

Rest 4:00

AMRAP 4:

30 DU

6 Squat Snatch (115/85)

 

Jon Levell