Tuesday May 16th

1.Front Squats

EMOM FOR 5

5 @ 50%

REST 5:00

2.  8 Thrusters (95/65)

4 Ring Mu

200 Meter sandbag run

6 Thrusters

3 Ring Mu

200 Meter sandbag run

 

4 Thrusters

2 Ring MU

200 Meter Sandbag run

2 Thrusters

1 Ring MU

200 meter sandbag run

( MODIFICATION FOR MU IS PROGRESSION AND JUMPING MU’S)

Jon Levell