Saturday May 13th

20 Hang squat snatches (95/65)

50 double unders

20 dumbbell thrusters 

50 double unders

20 toes to bar

50 ft. Burpee broad jumps

20 dumbbell step ups

50 Double unders

20 alternating DB snatch

50 Double unders

20 Burpee pull ups

 

Jon Levell