Tuesday December 5th

15 minutes to find max weight  for 3 reps ring pushup

 

 

Split Jerk

Every 90 Seconds for 15 minutes (10 sets):

Split Jerk x 1 rep 2 80-85%

[pause for 1-2 seconds in the receiving position (i.e. split)]

 

WOD:

Tabata

DUs (4 minutes)

Plank hold (4 minutes)

Goblet squats (4 minutes)

 

Michele Smith