Monday December 4th

Skill work:

MUs and MU transitions

 

WOD:

In teams of 2, alternate sets to complete four each of:

10 Ground to Overhead

10 Box Jump Overs

400m Run

 

Congratulations to our Femme Royale Team - Biznatches!!  Mechelle, Brandi, Rhayla and Erin!  Overload is very proud of you all!!  #theoutfitchangeswereonpointandwewouldntexpectless

 

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Michele Smith