Thursday December 28th

1. Clean and Jerk
Build to Heavy Single

2.AMRAP 5 :00
50/35 Calorie Row
AMRAP
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks
rest 5 minutes add weight
AMRAP 5
35/25 Calorie Row
3 Power Cleans(155/105)
3 Front Squats
3 Push Jerks
rest 5 minutes add weight
AMRAP 5
20/15 Calorie Row
AMRAP
3 Power Cleans (185/115)
3 Front Squats
3 Push Jerks

Michele Smith