Saturday December 23rd

12 Days of Christmas

Study this! Have questions...ask! This workout is done JUST like the song.. On the first day of Christmas my true love gave to me 1 Rope Ascent. On the second day of Christmas my true love gave to me 2 box jumps, 1 rope ascent. On the third day of Christmas my true love gave to me 3 hand stand push ups, 2 box jumps, 1 rope ascent... Got it? :-)

1 Rope ascent
2 Box Jumps (41″ or higher)
3 Hand Stand Push Ups
4 Clean & Jerk 135#
5 Push Ups
6 Knees to Elbows
7 KB Swing 1.5 pood
8 Double Unders
9 Ring Dips
10 Pistols
11 Pull-ups
12 Thrusters 95#

cfo12daysofchristmas.jpg
Michele Smith