Wednesday December 20th

400 Meter Sand Bag Run (50/35)
30 Power Snatches (75/55)
400 Meter Sand Bag Run (50/35) 
25 Power Snatches (95/65)
400 Meter Sand Bag Run (50/35)
15 Power Snatches (115/80)
400 Meter Sand Bag Run (50/35)

Michele Smith