Tuesday December 19th

1.  For Time:
10 Clean and Jerks (115/80)
Add weight
8 Clean and Jerks (135/95)
Add weight
6 Clean and Jerks (155/105)
Add weight
4 Clean and Jerks (185/135)
Add weight
2 Clean and Jerks (205/145)

2.   Amrap 15 Min
10 Ring Dips
20 alternating Db Snatches (50/35)
10 GHD sit ups
20 DB Box step Ups (50/35)

Michele Smith