Monday December 18th

1.
3 Sets of Barbell roll outs

2.
Rope Climbs:
5 Reps
rest 2 min
4 Reps
rest 1:30
3 Reps
rest 1 min
1 Reps
rest :30
2 Reps

3.
3 Rounds
10 Chest to Bar Pull-ups
10 Front Squats (155/105)
10 Burpees

 

 

  Wes, Shane, Jon and Shad - CFO Christmas Party 2017

Wes, Shane, Jon and Shad - CFO Christmas Party 2017

Michele Smith