Saturday December 16th

REMINDER!! Potluck Christmas Party 5PM @ the gym.  Hope to see you all there!!

 

For time:

12 muscle-ups

Run 800 meters

9 muscle-ups

Run 400 meters

6 muscle-ups

Run 200 meters

Then.....

Max effort test:

Push ups

1000 meter row

christmas-party-2017.jpg
Michele Smith