Tuesday November 7th

1.Squat Snatch
2@70%
2@75%
2@80%
2@85%
1@90%(3)

2. AMRAP 7
7 Power Snatch (115/80) 
7 Wall Balls (20/14)

Rest for 5:00

3. 3 RFT
14 Push Press(115/80)
14 Bar facing Burpees
14 OHS(125/80)

Michele Smith