Friday December 1st


5 Rounds for time:

20 Pull-ups

30 Pushups

40 Situps

50 Squats


Femme Royale Women's Competition. Teams of 4 will compete to be crowned the Fittest in Southern California. 

Happening this Saturday December 2nd @ Eagle Wing CrossFit

426 W Almond Ave, Orange, CA 92866

Come on out to cheer on our Overload team... Brandi, Mechelle, Erin and Rhayla!!!

Overload Schedule:

Workout 1  Heat 3 9:34am

Workout 2 Heat 3 11:50am

Workout 3 Heat 2 2:14pm

Femme Royale is an ALL women’s fitness competition. For women, by women. We believe in lifting others up, versus tearing them down. Getting women to step outside their comfort zones, and confront their fears through competition. We want to create an environment for growth and positive vibes only.

4 Girl Teams
3 Workout Events
2 Divisions FUN & RX
1 Purpose Release Your Inner Lioness

Michele Smith