Wednesday November 29th

**No Olympic Lifting Thursday 11/10**

 

For time:

50 Thrusters (45/35 barbell)

40 Kettlebell Swings

30 Burpees

20 Pull-ups

10 Man-makers (55/35 DBs)

20 Pull-ups

30 Burpees

40 KB swings

50 Thrusters

 

Michele Smith