Wednesday November 22nd

Thanksgiving Schedule:  Closed on Thursday.  9am class ONLY on Friday!

1.   EMOM FOR 6:00

3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)

 

2.   3 RFT:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

 

 Photo Courtesy of Mike Cornett

Photo Courtesy of Mike Cornett

Michele Smith