Tuesday November 21st


21 HSPU
rest 1 min
18 HSPU
rest :45
15 HSPU
rest :30
12 HSPU
rest :15
9 HSPU
*Do them strict as long as possible*

For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
400 Meter sandbag Run (50/35)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar

Michele Smith