Monday November 20th

AMRAP 5:00
21 Calorie Row
21 Burpees over Erg
Max Thrusters (75/55)
Rest 3:00 add weight
AMRAP 5:00
18 Calorie Row
18 Burpees over Erg
Max Thrusters (95/65)
Rest 3:00
AMRAP 5:00
15 Calorie Row
15 Burpees over Erg
Max Thrusters (115/80)
Rest 3:00
AMRAP 5:00
12 Calorie Row
12 Burpees over Erg
Max Thrusters (135/95)

Michele Smith