Thursday November 16th

With a running clock

0:00-10:00

1 mile Run

Max Clean and Jerks (135/95)

Rest 10:00-13:00

13:00-20:00

800 Meter Run

Max Power snatch(95/65)

Rest 20:00-23:00

23:00-27:00

400 Meter run

Max Thrusters (95/65)

  • load bar for easy Transition *

Michele Smith