Wednesday November 15th

200 Meter sandbag run
25 Hand Release Push Up
200 meter Sandbag run
25 Kettlebell Swings (53/35)
200 meter Sandbag run
25 GHD sit ups
200 Meter Sandbag Run
25 Deadlifts (136/95)
200 Meter Sandbag run
25 Air Squats
200 Meter Sandbag Run
25 Box Jumps (24/20)

Michele Smith