Tuesday November 14th
20 Min AMRAP
1 Body weight Back Squat
3 Handstand Push ups
6 Alternating Pistols
9 Pull -ups
2 Bodyweight Back Squats
Same 3,6,9 sequence
3 Bodyweight Squats
Same 3,6,9
4 Bodyweight Back Squats
And so on
20 Min AMRAP
1 Body weight Back Squat
3 Handstand Push ups
6 Alternating Pistols
9 Pull -ups
2 Bodyweight Back Squats
Same 3,6,9 sequence
3 Bodyweight Squats
Same 3,6,9
4 Bodyweight Back Squats
And so on