Monday November 13th
20 hang squat snatches (95/65)
50 double unders
20 dumbbell thrusters
50 double unders
20 toes to bar
50 ft. Burpee broad jumps
20 dumbbell step ups
50 Double unders
20 alternating DB snatch
50 Double unders
20 Burpee pull ups
(coaches choice on DB’s)