Monday November 13th

20 hang squat snatches (95/65)

50 double unders

20 dumbbell thrusters

50 double unders

20 toes to bar

50 ft. Burpee broad jumps

20 dumbbell step ups

50 Double unders

20 alternating DB snatch

50 Double unders

20 Burpee pull ups

(coaches choice on DB’s)

Michele Smith