Thursday November 2nd
1. 15 Min to Establish 1RM Deadlift
2. Death by HSPU
00:00-1:00 1 HSPU
1:00-2:00 2 HSPU
2:00-3:00 3 HSPU
And so on….
3. 7 Min AMRAP
7 Squat Cleans (135/95)
30 DU’s
1. 15 Min to Establish 1RM Deadlift
2. Death by HSPU
00:00-1:00 1 HSPU
1:00-2:00 2 HSPU
2:00-3:00 3 HSPU
And so on….
3. 7 Min AMRAP
7 Squat Cleans (135/95)
30 DU’s