Thursday November 2nd

1.   15 Min to Establish 1RM Deadlift

 

 

2.  Death by HSPU

 

00:00-1:00 1 HSPU

1:00-2:00 2 HSPU

2:00-3:00 3 HSPU

And so on….

3. 7 Min AMRAP

7 Squat Cleans (135/95)

30 DU’s

 

 

Michele Smith