Tuesday October 10th

1.   Deadlift

5X5 @85%

then...

2.   50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (135/95)

20 Jerks (135/95)

10 Snatches (135/95)

10 Ring Muscle-Ups

 

Michele Smith