Wednesday November 1st
Guess what day it is??? It's Jon's Birthday!! Happy Birthday Jon!!! Hope you have the best year eva'!!!
1. 10 Minutes to establish 1RM OHS
3 min AMRAP /1 min rest, 4 cycles
10 Power Snatch (95/65)
15 Box jump over (24/20)
*continue rounds (start where you left off on the last round)