Wednesday November 1st

Guess what day it is???  It's Jon's Birthday!!  Happy Birthday Jon!!!  Hope you have the best year eva'!!!

1.  10 Minutes to establish 1RM OHS

then...

2.

3 min AMRAP /1 min rest, 4 cycles

5 Burpees

10 Power Snatch (95/65)

15 Box jump over (24/20)

*continue rounds (start where you left off on the last round)

 

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Michele Smith