Wednesday October 4th

1.     Overhead Squat

3x3 @70%

 

2.     AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie Row

rest 5 minutes /add weight

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie Row

rest 5 minutes/ add weight

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie ROW Time Remaining

* “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

 

Michele Smith