Monday October 30th
REMINDER!! Halloween (Tuesday, 10/31) schedule changes: No 5:30pm class or 6:30pm Endurance!
Wearing a costume to class on Halloween is strongly encouraged!!!
1. 10 min to Find 1RM Back Squat
2. 20 min AMRAP
1 Power clean (95/135)
1 round of Cindy
2 Power cleans (95/135)
1 Round of Cindy
3 Power Cleans (95/135)
1 Round of Cindy
4 Power cleans (95/135)
1 Round of Cindy
Etc....