Monday October 30th

REMINDER!!  Halloween (Tuesday, 10/31) schedule changes:  No 5:30pm class or 6:30pm Endurance!

Wearing a costume to class on Halloween is strongly encouraged!!!

 

1.  10 min to Find 1RM Back Squat

2.  20 min AMRAP

1 Power clean (95/135)

1 round of Cindy

2 Power cleans (95/135)

1 Round of Cindy

3 Power Cleans (95/135)

1 Round of Cindy

4 Power cleans (95/135)

1 Round of Cindy

Etc....

 

 

 

Michele Smith