Thursday October 26th

15 Power cleans (155/100)
15 Ring Dips
30 Box Jumps(24/20)
30 DU’s
15 Thrusters (135/95)
15 Pull ups
30 Burpees
30 Kettlebell Swings(1.5/1 Pood)
15 Toes to Bar
15 Dumbbell Push Presses (40/25)
300 Feet overhead walking lunge with a plate (45/25)

Michele Smith