Wednesday October 25th

3 rounds
7 Deadlifts(205/155)
7 Ring Muscle up

Directly into

3 Rounds
21 Ab mat sit-up
21 Wall Balls(24/20)

Directly into

100 Foot KB Farmer carry (75/53)
28 Burpee box Jumps (24/20)
100 Foot KB Farmer carry
3 Muscle Ups

Michele Smith