Tuesday October 24th

For time..

20 Hang Squat Snatches(95/65)

50 DU’s

30 DB Thrusters

50 DU’s

40 Pull ups

20 Yards Burpee broad Jump

40 DB Step Up

50 DU’s

30 Single Arm KB snatches

50 DU’s

20 Yard Burpee Broad Jump

(no Rx on DB’s Or KB, whatever is available)

 

 

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Michele Smith