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CrossFit By Overload

Sunday October 22nd

10am Olympic Lifting 

Michele SmithOctober 21, 2017
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Michele SmithOctober 22, 2017
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Michele SmithOctober 19, 2017CrossFit by Overload

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9513135416 jlevell01@gmail.com
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#Repost @rustedironcoffeeroasters with @get_repost ・・・ First release of Cold & Rusted 8oz at @crossfitbyoverload Reminder! July 19, 6:30-8 pm. Casey and Natalie Parlett will be here to talk about nutrition, exercise and health. This event is free and all are welcome. https://www.facebook.com/events/964872013844503/?ti=icl
Nutrition is the foundation of any legitimate fitness or health program. We are super proud do you have a great relationship with @organicrootsmarket to help encourage our members to eat better. If you are an overload member, you get your discount by presenting your ID at the register. Your name will be on a list that has all active current members. #community #partnership #organic #local #eatwell #fitness #heath #wellness
Happy 4th of July, America. #4thofjuly #America #usa #redwhiteandblue #wod #1776 If you got an hour, give this a listen. #Repost @sticktotheprogram_pc with @get_repost ・・・ “Being positive and happy all the time, that stems from the lifestyle I choose to live.” - @jonlevell . . Episode 23 is live. Link is in profile. . . #newpodcast #family #sticktotheprogram #fatherdaughter #leadbyexample #mentalhealth #monday make sure you take care of yourself, Physically, emotionally and spiritually. If you don’t, no one else will. Join us for a public event on July 19 at 6:30 pm for a health and nutrition clinic by @caseyparlett and wife @natalieparlett .This event will be very informative and great for the new member all the way to tenured athletes. Check out our public event Facebook page for details. #crossfit #health #nutrition #wellness #fitness A true measure of a person is what they do when no one is watching. We are out of town and our long time friend and member @throwing_farts is cleaning the floors with our floor scrubber. This is why we love all of you guys. #crossfit #community #family #Repost @ignitephyzio with @get_repost ・・・ NECK PAIN REHAB . One of my primary focuses with my clients who have neck pain is on better control and mobility of the shoulder blades! . So many of the neck muscles attach to the shoulder blade or collarbone that restrictions in the shoulders or shoulder blades can really contribute to neck pain . Demonstrated by @natashabrittnie here are some mid to high level options for the later stages of neck rehab! . 😱 Are you in pain? ⛹🏽‍♀️ Interested in taking your performance to the next level? ✊🏼 Want to feel better and learn how to best care for yourself? Call ☎️ email 📧 or DM 📥 to get started today! . 🔊 Ignite Phyzio is proud to offer: ▪️Physical Therapy ▪️Sports Performance ▪️ACL specific Rehab Programs ▪️Online Training/Rehab programming ▪️Group Classes at your facility ▪️Blood Flow Restriction Training